Grams to Cups Converter

Pick the ingredient β€” because a cup of flour and a cup of honey weigh very differently.

Grams
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Ounces
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Cups
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Tablespoons
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Teaspoons
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Millilitres
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Why the ingredient matters: cups measure volume and grams measure weight, so the conversion depends on density. A cup of all-purpose flour is about 125 g, but a cup of honey is around 340 g. Densities here are common averages β€” for baking, a kitchen scale is always the most accurate.

How to convert grams to cups

Divide the weight in grams by the ingredient's grams-per-cup. For example, 250 g of all-purpose flour Γ· 125 g per cup = 2 cups. To go from cups to grams, multiply instead. Tablespoons are 1⁄16 of a cup and teaspoons are 1⁄48 of a cup.

Want the weight of a single cup of each ingredient? See the ingredient weight chart. Converting butter specifically? The butter converter handles sticks too.